PRIME8
Introducing Prime8, QuadruFit’s exclusive membership program built around the eight
essential facets of health and wellness — physical, emotional, spiritual, intellectual, environmental, social, occupational, and financial. This holistic approach ensures every aspect of your well-being is nurtured, guiding you toward a true, long-lasting
balance in both body and mind.
WHAT YOU’LL GET
DAILY
WORKOUTS
Immerse yourself in structured routines rooted in quadrupedal, cross-lateral
movements, specifically crafted to engage your entire body and stimulate the brain’s neuroplasticity.
EXPERT TIPS & COACHING
Receive personalized guidance and support from Terry Notary and his team of
experts, keeping you motivated and consistently moving toward your goals.
NUTRITION & WEIGHT LOSS
Discover practical meal plans and insights to help you shed extra pounds, boost your energy levels, and maintain a healthy lifestyle in harmony with all eight facets
of wellness.
MIND-BODY CONNECTION
Experience a fitness philosophy grounded in primal movement, reinforcing physical strength while cultivating heightened mental clarity and emotional well-being.
BRAIN-BALANCING EXERCISES
Access specialized drills designed to synchronize the left and right hemispheres
of your brain, enhancing decision-making, focus, and stress management.
DAILY
INSPIRATIONS
Stay on track with uplifting messages and motivational content that energize your
day, reinforcing each facet of your personal growth.
CUSTOMIZABLE WORKOUTS
Tailor your routines to fit your goals, skill level, and schedule, allowing you to
progress at your own pace and adapt the program to your evolving needs.
GUIDED
MEDITATIONS
Practice mindful introspection with guided meditation sessions, fostering
emotional resilience, mental clarity, and spiritual growth.
ONE METHOD. TOTAL FITNESS
JOIN PRIME8 TODAY
By joining Prime8, you’ll become part of a community dedicated to embracing nature’s most fundamental method of exercise while nurturing the eight vital areas of holisticwell-being.