TERRY NOTARY
MOVEMENT & PERFORMANCE WORKSHOPS
QUADRUFIT WORKSHOPS
DISCOVER YOUR TRUE POTENTIAL
Terry Notary has spent 25 years mastering and refining a unique approach to movement, performance, and presence. His technique—developed through his extensive work with Hollywood A-list actors, professional athletes, Navy SEALs, and business leaders—guides individuals toward unlocking their fullest potential. This workshop isn’t about learning something new; it’s about unlearning the barriers that limit performance, rediscovering your natural state, and tapping into an effortless flow of movement and thought.
It all started with a simple yet profound observation: apes move with absolute clarity, presence, and efficiency. Their movements are powerful, yet relaxed—effortless yet precise. When Terry first began studying their motion, he realized that human beings, despite our shared physiology, often struggle to achieve this same level of seamless coordination between thought and action. But why?
Through decades of research, training, and hands-on experience, Terry found that the key to unlocking this potential lies not in adding more technique, but in stripping away unnecessary noise—mental, emotional, and physical. The mind often overcomplicates movement, causing hesitation, resistance, and inefficiency. By learning to let go of overthinking, cultivate presence, and reconnect with the body’s natural intelligence, participants in Terry’s workshop experience a shift toward what he calls “unconditional potential.”
WHAT YOU’LL EXPERIENCE
UNDOING MENTAL BARRIERS
Before optimizing movement, you’ll learn how to remove the distractions that interfere with clarity and flow.
SOFT CONNECTION BETWEEN MIND & BODY
Develop an awareness of how thought and motion work together effortlessly.
INTEGRITY & PRESENCE
Build a deep, intrinsic strength that enables you to remain calm, controlled, and fully engaged.
PERIPHERAL WIDENING & ENERGY TRANSFER
Expand your awareness, unlock full-body fluidity, and learn to move with power and grace.
THE
FLOW STATE
Learn to enter a space where effort dissolves, movement becomes second nature, and performance reaches its peak.
Each person moves in a way that is unique to them. Terry’s workshop helps you discover your natural rhythm and refine how you move, think, and perform — whether in high-pressure environments, creative work, or daily life. Instead of learning rigid techniques, you’ll gain the tools to move freely, efficiently, and powerfully in your own way.
DISCOVER YOUR NATURAL RHYTHM
UNCOVER WHAT IS ALREADY INSIDE YOU
Terry doesn’t teach in the traditional sense. He acts as a guide, helping you uncover what is already inside you. By the end of the workshop, you’ll have the tools to harness your body’s natural capabilities and bring them into every aspect of your life.